Are you tired of feeling sluggish, lacking energy, or struggling with unhealthy habits?
Look no further! Our 1:1 coaching program is here to help you achieve your wellness goals, boost your energy levels, and rejuvenate your mind and body.
Get ready for a transformative experience that will leave you feeling refreshed, revitalized, and ready to take on the world!
Let Me Tell You About The Power of Health Transformation :
Imagine waking up each day with boundless energy, feeling strong and confident in your body, and embracing a life of optimal wellness.
This coaching program is your ticket to unlocking the incredible power of health transformation!
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”
Hello, let me introduce myself…
I am Coach Brenda Kelley, I am a Health Coach with 10 years of experience coaching as well as 43 years as a Nurse.
My passion is to educate, encourage and empower those that I come in contact with to focus on living well. I believe when we educate ourselves we have the knowledge to be an advocate not only for ourselves but our families as well. I am all about re-educating our families in order to improve the health of our generations.
If you need help decreasing your A1C I am definitely the person to guide you in making habit changes in order to bring your numbers down. I help you develop strategies to reduce the sugar in your diet as well as focus on decreasing inflammation in the body.
I am continually striving to improve my health, my goal is to lead by example. Our health is our wealth, let’s continue on this journey together to be the best that we can be for as long as we can by Living A Thriving Life!
🌟 Program Highlights 🌟
1️⃣ Personalized Guidance: This program is tailored to meet your specific health goals and challenges. We understand that every individual is unique, and we'll work together to create a plan to address your specific needs.
2️⃣ Nutrition and Lifestyle Mastery: Learn the secrets to nourishing your body with wholesome, nutrient-rich foods. We'll guide you in making informed choices, developing healthy eating habits, and crafting a lifestyle that supports your well-being.
3️⃣ Fitness and Movement: Discover enjoyable ways to incorporate physical activity into your daily routine, regardless of your current fitness level. From simple exercises to fun workouts, we'll help you find activities that align with your interests and boost your vitality.
4️⃣ Stress Reduction and Mindful Living: Discover techniques to manage stress, enhance relaxation, and cultivate mindfulness. I will provide you with practical tools to find balance, improve sleep quality, and prioritize self-care.
5️⃣ Habit Formation and Accountability: Develop sustainable habits and overcome obstacles that have hindered your progress in the past. Our program emphasizes accountability and ongoing support to ensure you stay on track and achieve long-term success.
What we’ll accomplish together in 6 weeks:
Set The Foundation - In order to have success in your health a foundation must be made. Introduction to setting goals, we discuss SMART goals. What do you want to see happen? We discuss strategies to get you there.
Mindset and Behavior Change - Explore the impact of thoughts and belief on living a healthy lifestyle. Discussion on emotional eating, triggers and developing healthier coping mechanisms.
Nutrition Plan & Guidance-Discussion on Meal Planning and Preparation.
Exercise and Fitness - The role of exercise in weight loss, discuss different types and benefits.
Plateaus and Obstacles - We will discuss how to handle setbacks, self sabotage, plateaus and obstacles.
Long term maintenance of your lifestyle - After making the changes in your health how do you develop a sustainable lifestyle? Focusing on long term habits rather than short term fixes.
Now Is The Time For a Shift! Are You Ready For Transformation? No More Yo-Yo Dieting
Act now to begin right away! When you pay in full you seize the moment and ensure you don't miss out on anything, and most importantly you save $60.
Pay in full and save!
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Get Started Today!
Now is the time to prioritize your health and unlock your full potential. Don't miss this opportunity to embark on a life-changing journey. Enroll today and witness the incredible transformation that awaits you.
Enroll now and receive these benefits:
Weekly Check-Ins
All the lifestyle tools you need, including meal plan ideas, recipes, and exercise suggestions, creating healthy routines to support your journey to optimal health.
1:1 (4) Strategy calls during the 6 weeks (60 Minutes)
Messaging as needed via text/social
Accountability
Mindset and Motivation
FAQ’s About The Health Coaching Program:
How often do we meet?
We will have 4 sessions lasting 1 hour via zoom over the 6 week period.
Will there be a recording if I miss a meeting?
Absolutely, we will have a recording available if you are unable to attend.
How are you qualified to coach others?
I have been a Certified Health Coach since 2015 and a Nurse 43 years.
What requirements are there for me to sign up?
A willingness to focus on your health for the 6 weeks and beyond.
Will I enjoy this 6 week coaching program?
You definitely will! This program will be interactive, fun and empowering. It’s all about us working together to create a plan that works for you.
