Live A Thriving Life!
Hi, I’m Brenda your Christian Health Coach!
I am delighted that you chose to join me on a journey that will create lasting change in your life. 50 plus is a time when you are approaching the empty nest season and now discover that you have more time to focus on you.
With over 43 years in the wellness arena and 10 years of coaching experience, I realized that wellness is not just about taking care of the physical body but also the emotional and spiritual health and well-being. Many of the women I work with feel stuck and overwhelmed-not because they lack the desire to change, but because they haven’t been given the right tools or guidance to take the next step. As a Christian Health Coach I am committed to empowering you to prioritize “The Whole You.” Through faith-based guidance, holistic wellness practices and confidence-building support, I help you to step boldly out of your comfort zone and embrace the most fulfilling years of your life-walking fully in the purpose God has designed for you.
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For years I have struggled with my own weight issues, trying different diets fighting a never ending battle with my weight. I experienced painful inflammation, elevated cholesterol, elevated A1C and high blood pressure. Because of my own struggle I am inspired to help you on your journey to break the habits that sabotage your success. I found that it is even more important as we get older to tackle these symptoms early on before they are out of control. We must be aware of the changes in our body to maintain stability and strength.
As a Christian health coach for women in midlife, I help you reclaim your vitality and joy by focusing on five key areas of wellness: physical health, through sustainable habits like movement and nutrition; spiritual health, by deepening your relationship with God; emotional well-being, learning to manage stress and mind renewal; soul care, by making space for rest, reflection, and joy; and purposeful living, helping you reconnect with your passions and live each day with intention. Together, we’ll create a personalized plan that honors your season and empowers lasting change.
A native of Kenosha, Wisconsin now residing in Atlanta, Georgia 33 years, I am blessed to be married to the most amazing man ever, Mr. Edward Kelley. I am the mother of four beautiful children, one son in-law and two beautiful granddaughters.
